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    This is a simple vegan recipe, using minimal salt and oil but plenty of wholefoods packed with nutrients. The recipe by @vegansofldn uses a mixture of different easily-prepared foods, which when combined make a wholesome feast.

    Vegan Feast

    Vegan Feast

    This is a simple vegan recipe, using minimal salt and oil but plenty of wholefoods packed with nutrients.



    Serves 2

    • 2 sweet potatoes
    • 1 lemon
    • 1 head of broccoli
    • Handful of green beans
    • Handful of baby corn
    • 400g tin of red kidney beans
    • 2 red onions
    • 5 garlic cloves
    • 400g tin of chopped tomatoes
    • 2 tbsp olive oil
    • 170g baby spinach
    • 3 peppers
    • ½ aubergine
    • 150g quinoa
    • Handful of beansprouts
    • Pinch of salt (for boiling water)
    • Balsamic vinegar
    • 3 radishes
    • Pomegranate seeds
    • Tahini (optional)
    • Chilli flakes (optional)
    • Fresh herbs (optional)


    1. Scrub and wash sweet potatoes and place directly on the oven shelf in a pre-heated. No oil or salt needed, these can be added after if preferred.
    2. Dice peppers, onion and aubergine into large chunks and finely slice garlic. Place all into a roasting dish with seasoning and herbs of your choice. Cook for 25-30 minutes at 160°C.
    3. Chop and boil or spinach, broccoli, green beans and corn for 5 minutes or until tender. Once drained, sprinkle with seeds, a drop or two of freshly squeezed lemon juice and balsamic vinegar. Chop spinach and wilt in a little butter for 5-10 minutes.
    4. Add quinoa to boiling, lightly salted water. Let simmer for 25 minutes. Remove and drain.
    5. Cook beansprouts in boiled water for 2 minutes. Remove and drain.
    6. Once everything has been cooked, add food to a bowl and garnish with radish slices, pomegranate seeds and tahini.
    8. Chop garlic and onion; lightly sauté them in oil on a medium heat until translucent, add
    9. chopped tomatoes, red kidney beans, herbs of your preference along with a pinch of dried chilli flakes. Let it simmer for 25-30 minutes until liquid has reduced slightly.

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